Our eyes are one of the organs in the body that respond very positively to the right nutrition. Therefore, in order to promote healthier eyesight it is necessary to eat the right foods that are good for the eyes. This enables us to increase our eyesight and fight or reduce the incidence of eye diseases which are a major concern in the United States. A good example of a food that is often overlooked in terms of its role in improving eye health is the Pear. Pears consist of Vitamin C, Potassium and small sources of other nutrients such as Calcium, Iron, Magnesium, Vitamin and to name a few. More importantly, in terms of vision nutrients, this fruit also includes and . This eye food is also an excellent source of r and vitamin C making it one of the healthiest foods in the world. Some of the general health benefits of pears include better heart health, diabetes prevention and cancer prevention to name a few. Therefore, here are some good reasons to make pears an integral part of your healthy diet: https://www.paykings.com/
Vision health benefits of Pears: The thin skin in pears consists of (these are defined as antioxidants that provide protection against the damaging effects of free radicals on healthy eye cells. This nutritional property increases eyesight and also cleanses the kidneys. When we think about pears we think about a delicious fruit that we can particularly on a very hot summer day. However, few of us are aware of the fact that pears also consist of eye friendly nutrients called These are described as the pigmentation in plants that give fruits and vegetables their green, red, orange, yellow or purple c The pear is an example of a good food to improve your vision due to the fact that it is classified as a These types of eye foods play an essential role in increasing the health of the in the eyes, (the part of the eyes located in the f the retina that helps us read fine print and also sharpens our eyesight).
Better Heart health: Pears consist of which is linked with improving heart health by reducing the levels of bad cholesterol in the blood. Research studies suggest that regular consumption of pears in your diet can help to reduce your risks for heart disease by 50%. The potassium content in this eye food to improve eyesight also helps to reduce blood pressure levels.
Lowers Blood Sugar Levels: This particular food is a good example of a low index food due to the fact that it is considered to be a fruit that prevents a spike in blood sugar levels when eaten. Therefore, if you have concerns related to diabetes, or desire to get your blood sugar levels under control, this is an ideal food to include in your diet. Furthermore, the r contained in this food slows the absorption of carbohydrates which also prevents a spike in blood sugar levels.
Digestive Health Benefits: Its content aids in good digestion. This is due to the fact that its rich content adds bulk to food content in the digestive tract and therefore provides good elimination. It adds bulk to food in the intestines due to its non-soluble r content meaning that it reduces digestive problems.
Anti-cancer properties: The health properties of pears are such that they provide an ample amount of antioxidants that have cancer fighting benefits. They protect our health by destroying rogue cells in the body known as free radicals that tend to break down the body’s immune system and attack healthy cells. From this point of view, foods like pears have been associated with a reduced risk for a variety of different types of cancers such breast, prostate and colon cancers.
If you need to snack on a delicious fruit in the summer, then, pears are an ideal food choice. But pears offer so much more than a tasty choice in foods ideal for summer snacking but provide numerous health benefits that relate to many areas of your general health and eye health as well. Ultimately, you can improve your vision health and do the things you need to do to achieve maximum health by including pears in your diet.
My name is Joel King and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing vision exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery. Reduce or even eliminate your dependency on glasses with this effective natural eye care